The Eternal Circle of Life
The Eternal Circle of Life
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Thursday 14 April 2011
Wednesday 13 April 2011
Pole Dance
studioveena.com dance This is not my most energetic dance, but I think its beautiful in its own way.....I had not danced for a while (a case of the blahs) and then wound up sick over the Thanksgiving holiday so I was not feeling wonderful. But sick or not, I HAD to get one LAST dance in my home before we moved. It was a bittersweet dance, sad to leave my charming home in the city I love, but excited to see what the new house and new year will bring. This was also the f
Tuesday 12 April 2011
Karol, Sabrina, and Melanie Freestyle Pole Dance
www.polepraxis.com Went to Sabrinas studio sunday to work on my routine for USPDF and we decided to have a threesome...! heheh Enjoy!
Video Rating: 4 / 5
Video Rating: 4 / 5
Vid #12: Beginner Plank aka Layback. Pole dancing move
On-line pole dancing tutorial: Beginner plank aka layback Highly probable that you will be in pain :) Don't worry, pain goes away. So grit your teeth and hang on! For mypersonal practice and routine vids please visit my other channel www.youtube.com Or say hi on my facebook www.facebook.com IMPORTANT: Please warm up before any rigorous exercise to help reduce risk of injury. Some warm ups before dancing: - shoulder rolls - arm swings - head rolls and stretches - rotate
Monday 11 April 2011
World Pole Dance Championship 2010 - Laurence Hilsum
Laurence Hilsum at the preliminaries in Zurich
Video Rating: 5 / 5
So I'm back everyone!!!!!!! It was honestly hard to leave the orangutans behind but life must go on and I have a husband and children (cats) waiting for me here in Hong Kong. I will make another video of my time in Malaysia later. This is me on my first day back on the pole so please excuse me for not doing any death defying tricks as I need to get myself used to the pole ag
Video Rating: 5 / 5
So I'm back everyone!!!!!!! It was honestly hard to leave the orangutans behind but life must go on and I have a husband and children (cats) waiting for me here in Hong Kong. I will make another video of my time in Malaysia later. This is me on my first day back on the pole so please excuse me for not doing any death defying tricks as I need to get myself used to the pole ag
360 Pole Dancing - Flying Spins and Swings
These spins require quite a lot of space to get the leg swing for momentum. It bothers me that there are pole dancers learning at studios where they never get a chance to swing out like this and really get that flying feeling! 360 Pole Dancing has at least 8 feet between each pole and any obstacle. Spins all performed on static pole. www.360poledancing.com Pole Dancing Lessons in Bristol
Sunday 10 April 2011
World Pole Dance Championship 2010 - Anastasia Skukhtorova
Anastasia Skukhtorova at the preliminaries in Zurich
Video Rating: 5 / 5
Free on-line tutorial/lessons for beginners. This is done on a spinny x-pole. For static poles, same instructions apply, but you need to swing the leg back fast into the stag. The front leg will probably be a little further from the pole which is fine. You won't spin as long but it can be done. Same thing for the swoop to back hook, swing the leg and bring it in quickl
Video Rating: 5 / 5
Free on-line tutorial/lessons for beginners. This is done on a spinny x-pole. For static poles, same instructions apply, but you need to swing the leg back fast into the stag. The front leg will probably be a little further from the pole which is fine. You won't spin as long but it can be done. Same thing for the swoop to back hook, swing the leg and bring it in quickl
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